Friday Night Run Club

Sharks at City-BaySouthern Athletic Club’s Run Club is a recreational running group based around the southern suburbs.  We cater for runners of all experience and ability – whether you are just starting out and looking to complete your first 5K or you’re a seasoned marathon runner looking to break your PB.  If you want to join a group to connect with other runners in the area or want to improve your performance by training in a group environment, then the SAC Run Club is for you.

We run every Friday night in and around the Port Willunga / Seaford / McLaren Vale area and our program alternates between steady runs and interval/hill sessions.  We also have a time trial night every 6 weeks to measure where your run fitness is at.  Keep your eye on the Southern AC Facebook page for details of where we’ll be meeting each week.

Sessions are lead by Matt Evans (accredited Level 2 Athletics Australia Recreational Running coach) who can develop your overall training plan to help you meet your running goals.  There is no charge for joining our runs, but we hope that regular runners will join Southern Athletic Club which offers a range of benefits – see our membership page for more details.

If you have any questions you can contact Matt via or by dropping us a message through the SAC Facebook page.