Track and Field – KNOX PARK
Track and Field Development Academy, training is held every Wednesday from 4:30pm under the guidance of our accredited club coaches, specialising in all Running, Jumping and Throwing events.
Recreational Running
- Tuesday AM interval sessions – 5:30am Christies Beach Esplanade, meet opp. Rotary Park
- Tuesday PM interval sessions – 6:00pm Knox Park, Morphett Vale
- Thursday AM run sessions – 5:30am Christies Beach Esplanade, meet opp. Rotary Park
- Thursday PM interval sessions – 6:00pm Knox Park, Morphett Vale
- Friday PM Friday Night Run Club Social Run – Facebook EVENTS are created weekly for location
- Sunday AM Sunday Long Run – Facebook EVENTS are created weekly for location
For further information on interval sessions, Friday night and Sunday run locations please check our
club Facebook page for event details or get in contact with our run coaches Jason Stevens or
Rachael Semler by email, info@southernac.org.au for further information.
New members are always welcome to 2 come and try sessions out at any of the club training options.